Weigh In record (no journal entry) for 12 April 2017
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116.4 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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778 kcal
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Fat: 18.77g | Prot: 71.43g | Carb: 79.67g.
Breakfast: Milka Шоколад Молочный, Nescafe Dolce Gusto Cortado Espresso Macchiato, Ашан Сыр Российский 50%, Помидоры, Parmalat Молоко 0,5%, Яйцо. Lunch: Огурец (с Кожурой), Bonduelle Кукуруза, Fish House Филе Трески. Dinner: Шармель Зефир со Вкусом Крем-Брюле, Магнит Банан, Epica Йогурт Кокос-Ваниль, Вкуснотеево Творог 0,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, President Творог Диетический 0,2%. more...
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1286 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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