abje11's Journal, 12 April 2017

156.5 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 60.95g | Prot: 49.70g | Carb: 77.23g.   Breakfast: Zwiebelkuchen. Lunch: Basmati-Reis (Gekocht), Rote Paprika, Schweinehackfleisch. Snacks/Other: Plätzchen. more...

2495 kcal

Activities & Exercise: Nordic Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...