Weigh In record (no journal entry) for 12 April 2017
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244.1 lb
Lost so far: 27.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1427 kcal
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Fat: 36.06g | Prot: 107.57g | Carb: 171.96g.
Breakfast: Банан, Кофе с Молоком, Мистраль Геркулес, Простоквашино Молоко 2,5%, Сливочное Масло. Lunch: Hortex Гавайская Смесь, Запеченная или Жареная Форель. Dinner: Гречневая Каша, Куриная Грудка. Snacks/Other: Danone Творог Мягкий 0%. more...
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3394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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