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results of Dr. Nasta's office weight in
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204.0 lb
Lost so far: 2.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2398 kcal
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Fat: 53.23g | Prot: 84.10g | Carb: 408.19g.
Breakfast: Sugar, Coffee with Skim Milk, Oatmeal with Fruit. Lunch: BBQ Chicken Teriyaki, Sweet Tea (Large), Sausage Pizza (Regular Slice). Dinner: Tabouli, Pickled Beets, Traditional Hummus, Original Hommus Tahini, Falafel Chickpea Balls, Whole Wheat Pita Bread, Pickles. Snacks/Other: Sugar, Coffee with Milk, Cream Substitute (Powdered). more...
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losing 0.3 lb a week
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MayDayTech4832's weight history
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