Weigh In record (no journal entry) for 12 April 2017
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131.4 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1263 kcal
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Fat: 34.63g | Prot: 86.83g | Carb: 156.71g.
Breakfast: 현미콩밥, 겨자, 청양고추, 청정원 굴소스, 숙주나물, 무말랭이, 사조 사조참치 마일드, 두부, 키위 열매, 방울 토마토. Lunch: 홈메이드 요거트, 간장, 청양고추, 숙주나물, 양파, 버섯볶음, 뉴트리디데이 수비드 닭가슴살. Dinner: 사과즙, 삶은 계란. Snacks/Other: 오이 (껍질제거), 쑥떡. more...
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1652 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
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losing 7.7 lb a week
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