Weigh In record (no journal entry) for 04 April 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2490 kcal
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Fat: 85.46g | Prot: 137.39g | Carb: 294.91g.
Breakfast: Arance, yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Pesoforma Barrette Cioccolato al Latte. Dinner: Giusto Ventaglietti, Banana, Mela, Pane Bianco, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Patate, Cipolle, Esselunga Bietole Surgelate, Fagiolini (Surgelati). Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Mandorle Sbucciate, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 0.2 lb a week
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