Weigh In record (no journal entry) for 03 March 2010
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246.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2418 kcal
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Fat: 47.65g | Prot: 109.99g | Carb: 372.12g.
Breakfast: blue diamond almond milk, Frosted mini wheats. Lunch: Mesquite Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. Dinner: red wine, Select Mild Enchilada Sauce, lucerne shredded cheese, Light Sour Cream, Corn Tortillas, ground turkey. Snacks/Other: Navels Oranges, shredded mozzarella , Corn Tortillas, Tangerines (Mandarin Oranges). more...
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3835 kcal
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Activities & Exercise:
treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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