aperlenfein's Journal, 16 February 2012

176.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 19.50g | Prot: 29.00g | Carb: 79.00g.   Breakfast: womens ultra mega maxium nutrition, Organic Fat Free Milk. Lunch: Nutri-Grain Fruit and Nut Granola Bars. Dinner: Natural String Cheese Part Skim. Snacks/Other: Zebra Cakes. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...