Weigh In record (no journal entry) for 16 March 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1444 kcal
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Fat: 70.09g | Prot: 38.26g | Carb: 179.67g.
Breakfast: Sausage, Egg and Cheese Toaster Scrambles, Coffee, Pure Cane Sugar, Organic Fat Free French Vanilla Yogurt, Milled Flaxseed, Biscuit Cereals - Island Vanilla, Reduced Fat Milk. Lunch: Sugar Cookies with Icing. Dinner: Butter (Salted), Oil Popped White Popcorn. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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