Weigh In record (no journal entry) for 11 April 2017
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1801 kcal
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Fat: 38.99g | Prot: 194.61g | Carb: 159.74g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Cauli Rice Original, Pork Loin (Tenderloin, Lean Only), Biriyani (Slow Cooker). Dinner: Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Unsmoked Gammon Joint. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Muscle Mousse Moose Juice Berry Flavour, Fibre One Salted Caramel Square, Monster Energy Ultra. more...
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4144 kcal
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Activities & Exercise:
Shopping - 44 minutes, Sitting - 3 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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