Weigh In record (no journal entry) for 12 April 2017
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96.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1084 kcal
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Fat: 6.27g | Prot: 37.63g | Carb: 225.90g.
Breakfast: 초코렛 1알, 간장 1스푼, 김 1장, 도토리묵 130g , 사과 1개, 방울 토마토 100g. Lunch: 밥 100g, 칠갑농산 우리쌀국수 1통. Dinner: 방울 토마토 60g , 콩나물 200g, 김치 1인분, 마른멸치 15g, 밥 1공기. Snacks/Other: 카누 카누 다크로스트 미니 2개, 커피 (인스턴트 분말) 10g. more...
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1208 kcal
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Activities & Exercise:
Resting - 13 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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