Stupikov's Journal, 11 April 2017

190.9 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 83.49g | Prot: 123.39g | Carb: 335.77g.   Breakfast: Strawberries, Blue Hill Bay Smoked Whitefish Salad, Kiwi Fruit, Shaw's Multi Grain Whole Grain Bread, Trader Joe's Golden Berry Blend, Coffee with Milk, Oatmeal with Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Not Eaten), Tenderloin Pork. Dinner: Oatmeal Cookie, Tea with Milk, Eat Smart Sweet Kale Vegetable Salad Kit, Tenderloin Pork, Buckwheat Groats (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk). Snacks/Other: Kirkland Signature Chewable Vitamin C, Hershey's Nuggets Assortment, Halls Sugar Free Cough Drops, Cuties Mandarin Orange, Au Bon Pain Double Chocolate Cupcake, Coffee, Cuties Mandarin Orange, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Baby Carrots, Fresco Cocktail Cucumbers, Starburst Original Fruit Chews. more...

2497 kcal

Activities & Exercise: Day walk - 1 hour and 9 minutes, Gym run - 46 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...