Weigh In record (no journal entry) for 11 April 2017
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207.2 lb
Lost so far: 12.4 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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841 kcal
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Fat: 26.20g | Prot: 101.63g | Carb: 48.30g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Bob Evans Sausage Breakfast Patty, Cooked Lentils. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Broccoli. Snacks/Other: Powerful Yogurt Greek Non-Fat Yogurt, Blackberries. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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