zortacon's Journal, 16 February 2012

189.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 60.70g | Prot: 76.52g | Carb: 215.53g.   Breakfast: Pork Sausage Links, Instant Oatmeal - Plain, 2% Fat Milk. Lunch: Whole Wheat Bread, Jelly (All Flavors), Smooth Peanut Butter (with Salt). Dinner: Lemon-Lime Soda, Baby Carrots, wild alaskan sockeye salmon. Snacks/Other: KitKat Bar. more...

3242 kcal

Activities & Exercise: walk2 - 1 hour, walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...