Weigh In record (no journal entry) for 11 April 2017
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1208 kcal
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Fat: 62.36g | Prot: 84.47g | Carb: 73.13g.
Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Hellmann's Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Boar's Head Virginia Brand Ham. Dinner: Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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losing 4.2 lb a week
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