Weigh In record (no journal entry) for 11 April 2017
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1288 kcal
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Fat: 89.43g | Prot: 96.65g | Carb: 27.60g.
Breakfast: Simple Truth Organic Coconut Oil, MusclePharm Combat Powder - Chocolate Milk, Califa Farms Unsweetened Vanilla Almond Milk. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast. Dinner: Planters Cocktail Peanuts, House Foods Tofu Shirataki Noodles, Marukan Rice Vinegar, Young Green Onions, Kroger Soy Sauce, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Cage Free Grade AA Large Eggs, Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dean's French Onion Dip, Cello Whisps, Hershey's Sugar Free Chocolates. more...
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gaining 14.0 lb a week
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