busybee72's Journal, 11 April 2017

I hate myslef.

270.0 lb Lost so far: 28.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

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1468 kcal

Fat: 66.48g | Prot: 58.48g | Carb: 160.00g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. Lunch: Mustard, Kraft Deli Deluxe American Cheese Slices, HoneyBaked Honey Baked Ham, Schar Gluten Free Multigrain Bread. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: White House Cinnamon Applesauce, Bananas, Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...

3588 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...