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9.0% bmi
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2378 kcal
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Fat: 97.93g | Prot: 150.07g | Carb: 221.48g.
Breakfast: Bananas, Integrated Supplements Whey Protein Isolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Doritos Nacho Cheese Tortilla Chips (28g), Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Sara Lee Steakhouse Rare Roast Beef, Sonoma Jack Hot Pepper Jack Cheese, Meijer Onion Roll. Dinner: WinCo Foods Smoked Deli Turkey, Sonoma Jack Hot Pepper Jack Cheese, Egg, Meijer Onion Roll. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 1.4 lb a week
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