Weigh In record (no journal entry) for 11 April 2017
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1811 kcal
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Fat: 54.99g | Prot: 135.04g | Carb: 220.25g.
Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Lunch: Weight Watchers Creamy Chicken Rice Casserole. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Tootsie Roll Tootsie Pop, Lundberg Wild Blend Rice, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Bananas, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 1.8 lb a week
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