Weigh In record (no journal entry) for 11 April 2017
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1708 kcal
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Fat: 48.18g | Prot: 52.87g | Carb: 225.67g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Ready Pac Bistro Chicken Caesar Salad, Tomatoes. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Klondike Heath Ice Cream Bar, Pears, Pinot Noir Wine. more...
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losing 18.2 lb a week
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