Weigh In record (no journal entry) for 16 February 2012
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1846 kcal
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Fat: 51.51g | Prot: 96.81g | Carb: 294.77g.
Breakfast: Soymilk Creamer, Bananas, GOLEAN High Protein & High Fiber Cereal, Soy Milk. Lunch: Veggie Deli Turkey, Cheddar Flavor Veggie Slices, Nayonaise, healthfull 10 grain bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Chipotle Lime Crispy Fingers, Avocados, Veggie Shreds, Cheddar & Pepper Jack. Snacks/Other: Apples, Lowfat Frozen Yogurt, Date Rolls, Grapes. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 4.7 lb a week
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