Weigh In record (no journal entry) for 16 February 2012
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174.8 lb
Lost so far: 5.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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505 kcal
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Fat: 12.99g | Prot: 27.29g | Carb: 69.00g.
Breakfast: Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk, Frosted Cheerios. Dinner: Stuffed Pepper with Rice and Meat, Fat Free Milk. more...
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losing 1.4 lb a week
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gpeters's weight history
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