Weigh In record (no journal entry) for 11 April 2017
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147.7 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1680 kcal
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Fat: 81.28g | Prot: 83.07g | Carb: 236.85g.
Breakfast: Аморе Салака Горячего Копчения, Boiled Egg, Геркулес Овсяные Хлопья. Lunch: Торчин Соус Тартар, ВкусВилл Фалафель с Соусом Тахина, Слата Лаваш, Goshua Delight of Toffee. Dinner: Chiaru Семена Чиа, Honey, Каждый День Черника, Реми Бананы Эквадор, Almond Milk. Snacks/Other: Myprotein Брауни, Алые Паруса Ромовая Баба. more...
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losing 3.1 lb a week
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