MindWorX's Journal, 16 February 2012

247.8 lb Lost so far: 1.5 lb.    Still to go: 60.4 lb.    Diet followed N/A.

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921 kcal

Fat: 38.83g | Prot: 42.87g | Carb: 99.32g.   Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Ritter Sport, Yogurt. more...

3464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...