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Big meal at Himalayan restaurant last night
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1886 kcal
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Fat: 44.30g | Prot: 46.20g | Carb: 212.85g.
Breakfast: Reduced Fat Milk, Just Right. Lunch: Creamy Salmon and Dill Pasta, Favourites, Rocher Hazelnut Chocolates. Dinner: Parmesan Cheese (Shredded), Creamy Tomato Gnocchi, White Table Wine. Snacks/Other: Riesling Wine, Corn Chips Mexican Salsa, Rocher Hazelnut Chocolates, Tea with 1 Sugar and Milk. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Jog - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Driving - 15 minutes, Desk Work - 5 hours. more...
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gaining 0.2 lb a week
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