Weigh In record (no journal entry) for 16 February 2012
|
215.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 February 2012:
|
3033 kcal
|
Fat: 105.78g | Prot: 111.61g | Carb: 374.54g.
Breakfast: donut. Lunch: donut, babeczka marchewkowa. Dinner: Sos bolonski, pasta, Edam Cheese (plasterek 20g), Smazona piers z kurczaka. Snacks/Other: beer, Michalki, sugar, green tea (1 fl oz ~ 30ml). more...
|
|
3111 kcal
|
Activities & Exercise:
Housework - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|