Freshbeginning's Journal, 16 February 2012

195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 44.53g | Prot: 105.73g | Carb: 241.88g.   Breakfast: feta cheese, white pita bread, fava beans, yellow onion, milk tea, tomato. Lunch: stir fried green beans, sweet potato, collard, tuna. Dinner: whole wheat pita bread, stir fried green beans, collard, tuna, liver, mushroom. Snacks/Other: hot chocolate, medium banana, whole wheat crackers, sargento cheese stick, strawberry. more...

3199 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 55 minutes. more...