Weigh In record (no journal entry) for 11 April 2017
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2536 kcal
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Fat: 156.65g | Prot: 73.94g | Carb: 166.28g.
Breakfast: Aroy-D Kokosmilch, Aldi Früchte Müsli Vollkorn, Erdbeeren, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Pottkieker Kartoffel-Eintopf. Dinner: Oettinger Export, Rapunzel Kokosöl Nativ. more...
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3437 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.6 lb a week
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schoko ade's weight history
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