Weigh In record (no journal entry) for 16 February 2012
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1439 kcal
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Fat: 53.00g | Prot: 171.44g | Carb: 69.06g.
Breakfast: Whole Grain 100% Wheat Mini Bagels, Natural Creamy Peanut Butter, 100% Liquid Egg Whites, Fat Free Shredded Mild Cheddar Cheese. Lunch: Chunk Light Tuna In Water (pouch). Dinner: Cooked Spaghetti Squash, Ground Beef, 100% Natural Tomato Sauce (No Salt Added). Snacks/Other: 100% Premium Vanilla Whey Protein, Low Fat Cottage Cheese. more...
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losing 0.8 lb a week
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