Weigh In record (no journal entry) for 16 February 2012
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1251 kcal
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Fat: 47.20g | Prot: 94.33g | Carb: 111.47g.
Lunch: chick-fil-a chicken sandwhich, ketchup, american cheese, coke zero, boca chicken pattie, natures own wheat rounds. Dinner: wild rice, boked chicken thigh. more...
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losing 2.8 lb a week
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robstarr1814's weight history
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