Weigh In record (no journal entry) for 11 April 2017
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1234 kcal
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Fat: 27.14g | Prot: 75.45g | Carb: 170.68g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Roti. Dinner: Indomilk Susu Kental Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Kerupuk Makanan Ringan. more...
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losing 1.5 lb a week
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