Weigh In record (no journal entry) for 11 April 2017
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244.3 lb
Lost so far: 26.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1617 kcal
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Fat: 39.18g | Prot: 128.75g | Carb: 193.70g.
Breakfast: Сливочное Масло, Простоквашино Молоко 2,5%, Мистраль Геркулес, Кофе с Молоком. Lunch: Hortex Гавайская Смесь, Запеченная или Жареная Форель. Dinner: Куриная Грудка, Гречневая Каша. Snacks/Other: Клубника, Яблоко, Danone Творог Мягкий 0%, Диетическая Творожная Запеканка. more...
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3135 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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