Weigh In record (no journal entry) for 16 February 2012
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1868 kcal
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Fat: 124.93g | Prot: 126.25g | Carb: 61.69g.
Breakfast: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt, tyson reduced fat sausage patties, Egg (Whole) , Butter (Salted) . Lunch: Roasted Salted Almonds, Oh Yeah! Cookie Caramel Crunch Bar . Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, tillamook pepper jack ckeese (sliced), Sliced Pepperoni, Tortilla Strips, Spinach , Shredded Part-skim Milk Mozzarella. more...
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3169 kcal
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Activities & Exercise:
Uphill - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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