joinoz's Journal, 10 April 2017

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

---

1342 kcal

Fat: 70.88g | Prot: 74.70g | Carb: 115.67g.   Breakfast: Oat Cereal, Milk, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Lunch: Sheetz Grilled Chicken Caesar Salad, Smoked Salmon, White Rice. Dinner: Apples, Fage Total 0% Greek Yogurt. Snacks/Other: Brazil Nuts. more...

3434 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...