Weigh In record (no journal entry) for 16 February 2012
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1378 kcal
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Fat: 104.48g | Prot: 81.36g | Carb: 28.55g.
Breakfast: Coffee, Tomatoes, farmer john bacon. Lunch: Solid White Albacore Tuna, Bell Peppers, California Avocados. Dinner: blue cheese, spring mix, ground pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: russel stover sugar free, endulge peanut butter cup, pork skins, diet coke. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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