Weigh In record (no journal entry) for 11 April 2017
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132.5 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1606 kcal
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Fat: 56.64g | Prot: 97.81g | Carb: 180.67g.
Breakfast: 백설 올리고당, 레몬즙, 와사비, 홈메이드 요거트, 방울 토마토, 삶은 계란, 키위 열매, 양상추, 아임닭 깔끔매콤 닭가슴살 소시지. Lunch: BOBSNU 약콩두유, 군고구마. Dinner: 찜닭. Snacks/Other: 아몬드, 양파즙. more...
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steady weight
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