Ansley Fowler's Journal, 16 February 2012

114.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 51.21g | Prot: 67.00g | Carb: 310.45g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Diet Hot Chocolate, Bananas , Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Lite Vanilla Yogurt. Lunch: Whole Baby Spinach Organic, Organic Romaine Heart Leaves, Natural Almonds 100 Calorie Pack, Milk Chocolate Candies, Peanut Butter Filled Sandwich Cracker, Craisins, Lite Vanilla Yogurt, Bean Soup, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries , Blueberries , Sweet Potato. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...

2092 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...