Weigh In record (no journal entry) for 16 February 2012
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261.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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1527 kcal
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Fat: 105.24g | Prot: 121.13g | Carb: 18.97g.
Breakfast: green pepper, cheddar cheese, mushrooms, bacon, eggs, splenda, coffee. Lunch: kraft rasberry poppyseed balsamic vinaigrette, celery, green pepper, feta cheese, turkey, swiss cheese, spinach, lettuce. Dinner: a1 sauce, butter, red onion, mushrooms, strip steak. more...
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losing 1.4 lb a week
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