Weigh In record (no journal entry) for 11 April 2017
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96.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1168 kcal
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Fat: 33.15g | Prot: 41.01g | Carb: 187.92g.
Breakfast: 바나나 1개, 아몬드 6개, 김 1장, 양상추 150g , 오뚜기 전복죽 1컵. Lunch: 김무침, 계란후라이, 쑥떡, 마른멸치, 코스트코 곤드레밥 1인분. Dinner: 찐고구마, 해태 후렌치파이 사과 1봉지, 딸기 50g , 아몬드 20개. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날 10개. more...
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1343 kcal
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Activities & Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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