Weigh In record (no journal entry) for 16 February 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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291 kcal
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Fat: 3.05g | Prot: 25.44g | Carb: 41.96g.
Lunch: 0% Fat Free Milk, Pineapple, Strawberries, nonfat yogurt no sugar added. Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. more...
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2256 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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