Weigh In record (no journal entry) for 03 March 2010
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183.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1704 kcal
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Fat: 44.07g | Prot: 73.71g | Carb: 254.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: Frito Lay Sun Chips - Harvest Cheddar, pepperidge farms deli flats 7 grains, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Frozen Corn, Milk (Nonfat), Green String Beans, Mashed Potatoes Naturally Flavored, Potato Crunch. Snacks/Other: hostess 100 calorie cinnamon, fruit cup, quaker mini delights, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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2330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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usersrdum's weight history
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