Kellelopez's Journal, 10 April 2017

136.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 36.96g | Prot: 53.23g | Carb: 183.50g.   Breakfast: Brown Sugar, Yogi Tea Lemon Ginger Tea, Ole Fajita Flour Tortillas, Goya Chick Peas. Lunch: Cooked Vegetables, Stewed Chicken Leg, Rice with Peas. Dinner: Banana Bread (with Margarine). Snacks/Other: Kellogg's Special K Original Cereal, Tangerines (Mandarin Oranges). more...

1652 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...