Weigh In record (no journal entry) for 10 April 2017
|
227.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1030 kcal
|
Fat: 35.84g | Prot: 67.50g | Carb: 109.41g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Shaw's Multi Grain Whole Grain Bread, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless, Birds Eye Steamfresh Mixed Vegetables, Rice-A-Roni Long Grain & Wild Rice, Gorton's Crunchy Fish Fillets. Snacks/Other: Kraft American Cheese Slice. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KW1978's weight history
|