Weigh In record (no journal entry) for 08 April 2017
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152.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1133 kcal
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Fat: 31.66g | Prot: 66.38g | Carb: 138.76g.
Breakfast: Annie's Homegrown Crescent Rolls, Jim Dandy Quick Grits, Eggland's Best Cage Free Brown Eggs. Lunch: Nature Raised Farms Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Eggland's Best Cage Free Brown Eggs. Snacks/Other: GNC Chewable Vitamin C 500, Land O'Lakes Reduced Fat Snack Co-Jack Cheese. more...
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gaining 0.4 lb a week
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