Weigh In record (no journal entry) for 10 April 2017
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1270 kcal
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Fat: 72.05g | Prot: 130.83g | Carb: 23.79g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Hard-Boiled Egg, Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá de Erva Doce, Catupiry Requeijão Cremoso, Dr. Oetker Fermento em Pó Químico, Gallo Azeite de Oliva Extra Virgem, Tirolez Mussarela, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Vigor Iogurte Grego Zero Morango. Dinner: Pronto Light Brócolis, Sadia Filezinho de Frango Temperado Sadia, Provolone Cheese. Snacks/Other: Probiótica Pro BCAA Bound, Probiótica 100% Whey Protein. more...
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2244 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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