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I've learned that the secret to weight loss is making healthy eating a lifestyle! Screw the diets and the pills, just stick to healthy eating.
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142.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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729 kcal
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Fat: 38.19g | Prot: 16.64g | Carb: 90.00g.
Breakfast: Avocados. Lunch: Mangos, Mango, Nutriday Low Fat Flavoured Yoghurt. Dinner: Pork Chitterlings, PnP Butternut, Tomatoes, Cucumber (with Peel), Lettuce. more...
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losing 1.1 lb a week
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