Weigh In record (no journal entry) for 10 April 2017
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208.2 lb
Lost so far: 11.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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740 kcal
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Fat: 42.25g | Prot: 52.10g | Carb: 41.21g.
Breakfast: Fried Egg, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Whole Catch Wild Alaskan Halibut, Cooked Green Cabbage. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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