Weigh In record (no journal entry) for 10 April 2017
|
190.9 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
2139 kcal
|
Fat: 72.21g | Prot: 95.93g | Carb: 262.98g.
Breakfast: Trader Joe's Golden Berry Blend, Oatmeal with Milk, Raspberries, Blueberries, Kiwi Fruit. Lunch: Kroger Spicy Meat Stick. Dinner: Oatmeal Cookie, Tea with Milk, Mozzarella Cheese, Fresh Express Caesar Complete Salad Kit, Tenderloin Pork, Trader Joe's Lowfat Plain Kefir. Snacks/Other: America's Choice Natural Almonds, Oreo Creamsicle Oreo, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Coffee, Mott's Medleys Assorted Fruit, One A Day Men's Health Formula Multivitamin Supplement, Regular Beer, Cuties Mandarin Orange. more...
|
|
2542 kcal
|
Activities & Exercise:
Day walk - 1 hour and 13 minutes, Gym run - 40 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|