Weigh In record (no journal entry) for 10 April 2017
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1873 kcal
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Fat: 128.04g | Prot: 118.53g | Carb: 64.36g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast, Kerrygold Pure Irish Butter. Lunch: Andy Boy Romaine Lettuce, Mt. Olive Kosher Dill Hamburger Chips, Kirkland Signature Oven Browned Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Avocados, Lawash Lower Carb Whole Wheat Wraps. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Pecan Nuts, Cello Whisps, Dean's French Onion Dip. more...
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1848 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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