Weigh In record (no journal entry) for 16 February 2012
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1597 kcal
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Fat: 57.36g | Prot: 59.85g | Carb: 213.65g.
Breakfast: Lean Shake - Vanilla, Red Raspberries, French Vanilla Coffee Creamer, Coffee. Lunch: New Orleans Style Blackened Chicken Alfredo. Dinner: Red Hot Chili Peppers, Colby Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Medium Flour Tortilla. Snacks/Other: Bonanza Banana Bread, Tortilla Corn Chips. more...
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gaining 0.3 lb a week
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